Anxiety & Stress
Does this sound like you…
- Often frightened to the point of feeling dizzy, hard to breathe or nauseous/passing out
- Afraid to go to school, work or social settings
- Shy or dislike being around people you don’t know very well
- Worried about other people liking you
- Generally nervous, or people say you look nervous
- When frightened, feel like you are going crazy or like things are not real
- Worried about comparing yourself unfavorably to classmates or coworkers
- Nightmares about bad things happening to yourself or your loved ones
- When scared, your heart races or your body shakes/sweats
- Worried or frightened for no reason at all
- Afraid of having panic attacks
- Worried about things that have already happened as well as the future or the unknown in general
- In your head more than in the present with a sense of your mind racing
I can help!
I help people suffering from anxiety and stress learn to:
- Regulate their emotions
- Improve and stabilize their mood
- Calm their bodies
- Manage their thought lives
- Be clear minded, calmer and more stable
- Face their anxiety-producing situations with greater grace and poise
- Become more present and healthier in their relationships
- Create more optimistic and realistic goals
- Feel more confident and competent
- Produce kinder, gentler self-talk
- Be more assertive and establish better boundaries with others
- Increase their sense of self-worth and inner-value