Anxiety & Stress

Does this sound like you…

  • Often frightened to the point of feeling dizzy, hard to breathe or nauseous/passing out
  • Afraid to go to school, work or social settings
  • Shy or dislike being around people you don’t know very well
  • Worried about other people liking you
  • Generally nervous, or people say you look nervous
  • When frightened, feel like you are going crazy or like things are not real
  • Worried about comparing yourself unfavorably to classmates or coworkers
  • Nightmares about bad things happening to yourself or your loved ones
  • When scared, your heart races or your body shakes/sweats
  • Worried or frightened for no reason at all
  • Afraid of having panic attacks
  • Worried about things that have already happened as well as the future or the unknown in general
  • In your head more than in the present with a sense of your mind racing

I can help!

I help people suffering from anxiety and stress learn to:

  • Regulate their emotions
  • Improve and stabilize their mood
  • Calm their bodies
  • Manage their thought lives
  • Be clear minded, calmer and more stable
  • Face their anxiety-producing situations with greater grace and poise
  • Become more present and healthier in their relationships
  • Create more optimistic and realistic goals
  • Feel more confident and competent
  • Produce kinder, gentler self-talk
  • Be more assertive and establish better boundaries with others
  • Increase their sense of self-worth and inner-value
“Be anxious for nothing…” (Philippians 4:6).